Living Gluten and Dairy Free

We have gotten closer to a whole foods diet without trying than we ever did when I gave it a lot of conscious thought.  Our mainstays now for supper are a meat of some sort, usually fish and a vegetable.  I think because of this, we are all healthier.  B and S are growing and strong.  DH is losing weight.  I wish I could say the same but I am working on it. 

 The change was a slow progression that basically stemmed from being horrible at cooking rice (I hate that that seems to be the one thing I can’t cook decently.  I used to but somehow lost that skill.), and not wanting the fat and salt that many other sides provide.  Chicken and fish are our mainstays and are usually grilled “naked” or with a few herbs.  Three of us love salmon and all of us enjoy mahi-mahi.  We usually steam some sort of veggie to go with the meat of the night.  We rarely use a condiment or salt.  Garlic is often used heavily.

When I stopped concentrating on stuff being gluten-free, the whole foods aspect seemed to come easier.  Breakfasts are still, at times, pretty processed but usually organic.  Lunches tend to be a spot we struggle with the most.  They are healthy and inexpensive but are rarely whole foods and, especially with the prices going up, sometimes not organic. 

Now my challenge is to eat more local foods.  There is a campaign in my home state here to get more local food consumed locally.  Some local brands have even cut prices in local markets to help this campaign long.  I live a good ways from a farmer’s market with local produce.  But, I want to start eating more of it.  So, I need to get a routine going whereby I can get up there weekly.  Right now, that seems impossible, especially since gas prices are still so high here.

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