Contemplations on whole foods
In the last few weeks, I have really been examining the way we eat. Compared to most Americans, we eat fairly healthy. But, we are not where I would like us to be. So, I am doing research to get us on healthier diets with more whole foods, more vegetables and fruits and less sugar. It will be a slow process. If you have any input, I’d love to hear it. Do you know of any good allergen-free whole foods cookbooks, ones you have personally used? Please drop me a note.